The natural world is our greatest teacher. This series ‘nature meditations’ aims to provide simple meditation practices to help you connect with the outdoors while making space for your thoughts. 🦋🍄🧘

Learn from nature’s examples and teachings to strengthen your mind. On your next walk or hike, try ‘the practice’ questions. Deeper observation and answering these quick prompts can help enhance your experience and make you feel more present when you’re in nature!! Let us know your thoughts 🫶🏽

Design inspired by Mughal poppy plants blooming in my hometown - Delhi, India. 🥀🌺🌹

Prompt inspired by the amazing nature meditations deck by @consultkenya 🙏🏽\