Want to feel happier? Try snacking on joy.

Learning to find the joy in mundane experiences is a way to cultivate a more meaningful life.

Here’s an antidote to an ever-stressful, busy and uncertain world. Try finding and savoring little bites of joy in your day. I call them “joy” snacks.

By mindfully tuning into the pleasant, nice and sometimes routine experiences of every day, we can transform an otherwise mundane moment into something more meaningful and even joyful.

Lunch with a co-worker. Walking the dog. Texting with a friend. Watching a favorite show. Eating a favorite meal. Calling your mom. Just hanging out.

New research shows that finding and savoring these nuggets of joy can be a way of consistently cultivating a good, meaningful life.

And... what are yours? Tell us or write them down. You practise your English and we help you check it. 

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